Tuesday, April 1, 2008

Asana sequence, week 9, level 2-3

pys II.6
amv/ams/uttan
paryankasana, 2 blocks
supta virasana/rope 1-2
ams
sirsasana
standing backbend, head to wall
standing bhujangasana to wall
viparita dandasana, chair
urdhva dhanurasana, seated on chair, hands to wall
urdhva dhanurasana, chair
dwipada viparita dandasana, chair, belt
urdhva dhanurasana/dwipada viparita dandasana
uttanasana, parsva
sarvangasana, ardha halasana
savasana